Wednesday, September 29, 2010

Breath In, I Smile




If you touch one thing with deep awareness, you touch everything.


"At the moment of waking up, before getting out of bed,

Get in touch with your breath.

Feel the various sensations in your body.

Note any thoughts and feeling that may be present,

Let mindfulness touch this moment.

Can you feel your breath?

Can you perceive the dawning of each in breath?

Can you enjoy the feeling of the breath freely entering your body in this moment?

Breathe in I smile,

Breathe out I calm my body,

Dwelling in the present moment,

It is a wonderful moment.”

- Thich Nhat Hanh

Monday, September 20, 2010

A Violin With Three Strings



A Violin With Three Strings
Jack Riemer
(Source)

On Nov. 18, 1995, Itzhak Perlman, the violinist, came on stage to give a concert at Avery Fisher Hall at Lincoln Center in New York City.

If you have ever been to a Perlman concert, you know that getting on stage is no small achievement for him. He was stricken with polio as a child, and so he has braces on both legs and walks with the aid of two crutches. To see him walk across the stage one step at a time, painfully and slowly, is an awesome sight.

He walks painfully, yet majestically, until he reaches his chair. Then he sits down, slowly, puts his crutches on the floor, undoes the clasps on his legs, tucks one foot back and extends the other foot forward. Then he bends down and picks up the violin, puts it under his chin, nods to the conductor and proceeds to play.

By now, the audience is used to this ritual. They sit quietly while he makes his way across the stage to his chair. They remain reverently silent while he undoes the clasps on his legs. They wait until he is ready to play.

But this time, something went wrong. Just as he finished the first few bars, one of the strings on his violin broke. You could hear it snap - it went off like gunfire across the room. There was no mistaking what that sound meant. There was no mistaking what he had to do.

We figured that he would have to get up, put on the clasps again, pick up the crutches and limp his way off stage - to either find another violin or else find another string for this one. But he didn't. Instead, he waited a moment, closed his eyes and then signaled the conductor to begin again.

The orchestra began, and he played from where he had left off. And he played with such passion and such power and such purity as they had never heard before.

Of course, anyone knows that it is impossible to play a symphonic work with just three strings. I know that, and you know that, but that night Itzhak Perlman refused to know that.

You could see him modulating, changing, re-composing the piece in his head. At one point, it sounded like he was de-tuning the strings to get new sounds from them that they had never made before.

When he finished, there was an awesome silence in the room. And then people rose and cheered. There was an extraordinary outburst of applause from every corner of the auditorium. We were all on our feet, screaming and cheering, doing everything we could to show how much we appreciated what he had done.

He smiled, wiped the sweat from this brow, raised his bow to quiet us, and then he said - not boastfully, but in a quiet, pensive, reverent tone - "You know, sometimes it is the artist's task to find out how much music you can still make with what you have left."

What a powerful line that is. It has stayed in my mind ever since I heard it. And who knows? Perhaps that is the definition of life - not just for artists but for all of us.

Here is a man who has prepared all his life to make music on a violin of four strings, who, all of a sudden, in the middle of a concert, finds himself with only three strings; so he makes music with three strings, and the music he made that night with just three strings was more beautiful, more sacred, more memorable, than any that he had ever made before, when he had four strings.

So, perhaps our task in this shaky, fast-changing, bewildering world in which we live is to make music, at first with all that we have, and then, when that is no longer possible, to make music with what we have left.

If




If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:


If you can dream - and not make dreams your master,
If you can think - and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:


If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"


If you can talk with crowds and keep your virtue,
Or walk with kings - nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!

- Rudyard Kipling

Saturday, September 18, 2010

We Are What We Think




We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
Speak of act with an impure mind
and trouble will follow you,
as the wheel follows the ox that draws the cart.

We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
Speak of act with an pure mind
and happiness will follow you,
as your shadow, unshakable.

- The Buddha (Dhammapada opening verses)

Friday, September 17, 2010

To Be Mindful...




To be mindful of a Buddha without
Is to align with one’s Buddha-nature within.

– Stonepeace

Thursday, September 16, 2010

He Who Knows...




He who knows not and knows not that he knows not;
He is a fool - shun him.

He who knows not and knows that he knows not;
He is simple - teach him.

He who knows and knows not that he knows;
He is asleep - awaken him.

He who knows and knows that he knows'
He is wise - follow him

Tuesday, September 14, 2010

The Gift of The Truth




"The gift of the Truth exceeds all gifts; the sweetness of the Truth exceeds all sweetness; the delight in the Truth exceeds all delights; the elimination of craving overcomes all suffering."

- The Buddha

Tuesday, September 7, 2010

A Beautiful Love



This video is made by Kristian for his beautiful wife, Rachel.

It speaks so much with its silence.

It the end, the most important thing is the Love...

Monday, September 6, 2010

Become the Master



"To follow the path,look to the master,
Follow the master,walk with the master,
See through the master,
Become the master."

- Zen

Sunday, September 5, 2010

A Solid Rock



"As a solid rock is not shaken by the wind, so the wise man does not waver before blame or praise."

- The Buddha

What the Buddha meant was that we should not allow the ego to be affected by praise or blame.

It is the ego that feels very happy when you are praised by someone.

And it is also the ego that feels hurt when someone expressed displeasure or blame on you.

Since both praise and blame are external to your ego, why should you allow your ego to feel anything at all?

You need to maintain a watchful mind and know that it is the ego that is feeling what you are feeling.

Maintain equanimity and just watch what arises in the ego.

Whether it is feelings of happiness because you are praised or feelings of hurt because you are blamed, just observe it and do not have any attachments to it.

Let it go and you will feel free - free from being driven by your ego.

And that is the path to true freedom...

Wednesday, September 1, 2010

Being Present



Here is a very courageous surfer going down a huge wave.

Even when Mother Nature is fearsome, there is so much beauty in it.

And She teaches you to be very present, in the moment, to really live fully..