Being In The Now

It is so normal for us to be preoccupied with the past and be worried about the future.

In living in the past, we refuse to let go of past experiences, regrets and what-ifs. This too is a type of prison - a prison of the mind that prevents us from living in the present and moving forward.

In worrying about the future, we live in fear and apprehension about what-will-be. There is guilt of what we should be doing, the regret of not doing what we have to do and therefore, miss out on the now.

Hey, please wake up!!

The past is just made up of dead moments piled into our heads.

And when we worry, we neglect the now and all its possibilities. The future is what will come soon enough - it is made up of all the now happening. If we are mindful of what is happening today, the future will manifest itself soon enough.

Be kind to your yourself. Be kind to the now. Be here in the moment. And the moment will stay with you.

Being in the Now is the greatest happiness that you can give yourself. There are no guilt and no worry. We become alive - we are in the reality of the present.

So, be here now.... and be happy...